Avoid these Foods to Prevent Acid Reflux

Heartburn is a frequent name for acid reflux. It happens as a result of stomach acid backing up into the esophagus.

What is Acid Reflux

Some of the most typical acid reflux symptoms are dyspepsia, regurgitation, and heartburn.

What Are the Common Acid Reflux Symptoms?

Avoid these Foods

to Prevent Acid Reflux 

Slide Ahead

Juices and Citrus Fruits

Heartburn is a known side effect of citrus fruits and liquids, including oranges, lemons, limes, and grapefruits. 


Lycopene, an anti-cancer substance, is found in tomatoes. However, because of their high acid content, tomatoes can cause acid reflux in people predisposed to them.

Garlic and onion

Many individuals are unaware that garlic can cause acid reflux, even though it contains anti-inflammatory effects.

Caffeinated drinks

Drinking coffee and other caffeinated beverages increases stomach acid, exacerbating acid reflux and its symptoms.

some alcoholic drinks, such as beer and wine, have a lower acid content, they might relax the esophageal sphincter, allowing stomach acid to back up and cause heartburn.


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